Free Classes Added For Students! We appreciate our students and are always looking for ways to give you more. We are adding 5 new classes to our schedule for the new year. There is no additional fee for existing students to take these classes. The rest of the schedule will remain the same. Below is […]
The Shopper’s Self Defense Guide Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Some of these things may seem obvious, but sometimes we get caught up in the stress of the holidays and let our guard […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
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